For those young at heart, Rhythm of Life is a low intensity class that will get your body moving to the music. We bring you easy to follow movements from different dance styles, Tai Chi and Yoga. You will exercise your body and mind while having fun, and improve your motor-coordination, balance, and flexibility.

Every 6 weeks we explore a different dance style from around the world and break down the basic steps at an easy-to-follow pace. The intention is to have a good time and connect with each other in a safe space for self- expression! This class is about how it feels and not about what it looks like or performing. You don’t need any dance experience to join.

For those young at heart, Rhythm of Life is a low intensity class that will get your body moving to the music. We bring you easy to follow movements from different dance styles, Tai Chi and Yoga. You will exercise your body and mind while having fun, and improve your motor-coordination, balance, and flexibility.

Every 6 weeks we explore a different dance style from around the world and break down the basic steps at an easy-to-follow pace. The intention is to have a good time and connect with each other in a safe space for self- expression! This class is about how it feels and not about what it looks like or performing. You don’t need any dance experience to join.

For those young at heart, Rhythm of Life is a low intensity class that will get your body moving to the music. We bring you easy to follow movements from different dance styles, Tai Chi and Yoga. You will exercise your body and mind while having fun, and improve your motor-coordination, balance, and flexibility.

Every 6 weeks we explore a different dance style from around the world and break down the basic steps at an easy-to-follow pace. The intention is to have a good time and connect with each other in a safe space for self- expression! This class is about how it feels and not about what it looks like or performing. You don’t need any dance experience to join.

For those young at heart, Rhythm of Life is a low intensity class that will get your body moving to the music. We bring you easy to follow movements from different dance styles, Tai Chi and Yoga. You will exercise your body and mind while having fun, and improve your motor-coordination, balance, and flexibility.

Every 6 weeks we explore a different dance style from around the world and break down the basic steps at an easy-to-follow pace. The intention is to have a good time and connect with each other in a safe space for self- expression! This class is about how it feels and not about what it looks like or performing. You don’t need any dance experience to join.